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For men, a waist measurement of more than 40 inches centimeters indicates an unhealthy concentration of belly fat and a greater risk of health problems. Losing belly fat takes effort and patience. Accessed May 21, Open pop-up dialog box Belly fat Close. It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs. Obesity in adults: Prevalence, screening, and evaluation. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.
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Belly fat in women: Taking — and keeping — it off - Mayo Clinic

If you want to lose weight or meet specific fitness goals, you might need to exercise more. To lose excess fat and keep it from coming back, aim for slow and steady weight loss. You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. But this is one case where following the crowd isn't a good idea.
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Description: Department of Health and Human Services. Too much visceral fat is strongly linked with a greater risk of serious health problems. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Accessed May 10,

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